Description of Individual Course Units
Course Unit CodeCourse Unit TitleType of Course UnitYear of StudySemesterNumber of ECTS Credits
BES237GK2014352EXERCISE FOR CHILDREN, WOMEN AND ELDERLYElective483
Level of Course Unit
First Cycle
Objectives of the Course
The aim of this course is to investigate the effects of physical exercise on women, children and the elderly.
Name of Lecturer(s)
ÖĞR. GÖR. AHMET İSLAM
Learning Outcomes
1Knows the effect of training in childhood and youth
2Knows the methods and principles of developing technical features in children and women for each branch
3Knows how children react to exercise
4Knows the physical and physiological differences in women
5Knows the methods and principles of developing exercises for the elderly
6Knows exercise program models used for rehabilitation purposes for the elderly and knows how to develop such programs
Mode of Delivery
Formal Education
Prerequisites and co-requisities
Recommended Optional Programme Components
NO
Course Contents
Physical and physiological features of women, children and the elderly 2) Training and types of physical activity for women, children and the elderly and overload principles 3) Physical and physiological effects of training on women, children and the elderly
Weekly Detailed Course Contents
WeekTheoreticalPracticeLaboratory
1Characteristics of childhood, dangers and risks of training in childhood and youth2
2Children´s reaction to exercise and planning workouts for children2
3Physical and physiological differences in women2
4Menstruation and pregnancy periods in women2
5Physiological and physical changes in the elderly2
6Principles for the development of conditional features in children and staging education2
7Training models2
8 Mid-term Exam2
9Development of conditional features in women and staging education2
10 Methods and principles of developing technical features in children and women for each branch2
11Methods and principles of developing technical features for the elderly2
12
13Development of exercise program models for rehabilitation purposes for the elderly2
14Practice2
15Practice2
16Final exam2
Recommended or Required Reading
In Women in Sport and Physical Activity.2012 Physical fitness for children--Cross-cultural studies. ACSM’S resource manual for guidelines for exercise testing and prescription.(2001-2011) Sport for a Beter World: Report on the InternationalYear of Sport and Physical Education 2013.
Planned Learning Activities and Teaching Methods
Assessment Methods and Criteria
Term (or Year) Learning ActivitiesQuantityWeight
SUM0
End Of Term (or Year) Learning ActivitiesQuantityWeight
SUM0
Yarıyıl (Yıl) İçi Etkinlikleri40
Yarıyıl (Yıl) Sonu Etkinlikleri60
SUM100
Language of Instruction
Turkish
Work Placement(s)
NO
Workload Calculation
ActivitiesNumberTime (hours)Total Work Load (hours)
Midterm Examination111
Final Examination111
Practice14342
Discussion3824
Reading4416
TOTAL WORKLOAD (hours)84
Contribution of Learning Outcomes to Programme Outcomes
PO
1		PO
2		PO
3		PO
4		PO
5		PO
6		PO
7		PO
8		PO
9		PO
10		PO
11		PO
12		PO
13		PO
14		PO
15		PO
16		PO
17		PO
18		PO
19		PO
20		PO
21		PO
22		PO
23		PO
24
LO1322221212121121222212121
LO2122122223211232112332123
LO3122332123321232123321232
LO4122212122123321122222221
LO5223321123211111222222222
LO6212221223222232212321233
* Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High
 
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