| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | SEC2532018361 | FİZİKSEL UYGUNLUK | Elective | 2 | 3 | 4 |
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| Level of Course Unit |
| First Cycle |
| Objectives of the Course |
| The aim of this lesson is learning what is the physical fitness consept, especially sedentary person is to start the sports, Relationship between sports and health and students who prosper this lesson can make working chart
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| Name of Lecturer(s) |
| Yrd. Doç. Dr. Hasan SÖZEN |
| Learning Outcomes |
| 1 | To be able to learning body composition | | 2 | To be able to discover, energy metabolism and oxygen level during the activity. | | 3 | To be able to planning strength training | | 4 | To be able to calculation energy expenditure | | 5 | To be able to planning physical tests | | 6 | To be able to teaching effects of sports to hypertension, diabetes, heart diseases. |
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| Mode of Delivery |
| Evening Education |
| Prerequisites and co-requisities |
| None |
| Recommended Optional Programme Components |
| None |
| Course Contents |
| Aerobic, Anaerobic energy systems
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| Weekly Detailed Course Contents |
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| 1 | What is the physical fitness | | | | 2 | Energy expenditure, recovery after fatigue | | | | 3 | Assessment of body composition | | | | 4 | Aerobic, Anaerobic and Max.VO2 training | | | | 5 | Calculation of O2 expenditure and threshold levels | | | | 6 | Important subjects on exercise choose | | | | 7 | Calculation of pulse levels on exercise, working programmes | | | | 8 | Midterm Exam | | | | 9 | Musculer fitness. Strength training. Calculation of maximal strength. | | | | 10 | Strength training programme of sedentary and athletes | | | | 11 | Strength exercise types and stretching types | | | | 12 | Energy expenditure measurement, energy levels of nutrient, exercise tests, test terms. | | | | 13 | To be able to teaching effects of sports to hypertension, diabetes, heart diseases and osteoporosis | | | | 14 | Workouts plans | | | | 15 | Workouts plans | | | | 16 | Final Exam | | |
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| Recommended or Required Reading |
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| Planned Learning Activities and Teaching Methods |
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| Assessment Methods and Criteria | |
| SUM | 0 | |
| SUM | 0 | | Yarıyıl (Yıl) İçi Etkinlikleri | 40 | | Yarıyıl (Yıl) Sonu Etkinlikleri | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | None |
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| Workload Calculation |
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| Midterm Examination | 1 | 3 | 3 |
| Final Examination | 1 | 3 | 3 |
| Practice | 1 | 50 | 50 |
| Field Work | 1 | 54 | 54 |
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| Contribution of Learning Outcomes to Programme Outcomes |
| LO1 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | | LO2 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | | LO3 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | | LO4 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | | LO5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | | LO6 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
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| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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Ordu University Rectorate Building ,Cumhuriyet Campus , Center / ORDU / TURKEY • Tel: +90 452 226 52 00
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