| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | İSL2222013202 | TIME AND STRESS MANAGEMENT | Elective | 2 | 4 | 4 |
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| Level of Course Unit |
| First Cycle |
| Objectives of the Course |
| • to raise awareness of students about time management in every area of life, work and non-work life,
• to gain a holistic understanding of time specially in accordance with the requirements of the information society,
• to reduce negative stress,
• to maintain positive stress.
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| Name of Lecturer(s) |
| Ömer ÇAKIR |
| Learning Outcomes |
| 1 | İş hayatının gereklerini öğretir. | | 2 | İş disiplinini öğretir. | | 3 | Plan yapmanın önemini öğretir. | | 4 | View the requirements of business life. | | 5 | Have an understanding about discipline in the workplace | | 6 | Understand the importance of the plan. |
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| Mode of Delivery |
| Formal Education |
| Prerequisites and co-requisities |
| None |
| Recommended Optional Programme Components |
| None |
| Course Contents |
| • Time Management
• Stress Management
• Conflict Management
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| Weekly Detailed Course Contents |
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| 1 | The basic concepts of the subject, time-management relationship, history of the time conception | | | | 2 | Physical time, psychological time, social time | | | | 3 | Time management mentality change,a new understanding of the information age | | | | 4 | To strengthen the individual and the organization with time management, | | | | 5 | Time management effect on organizational order and disorder | | | | 6 | A new approach to the purposes issue, things do be listed? | | | | 7 | A new approach to the issue of priorities | | | | 8 | Mid-term Exam | | | | 9 | Planning | | | | 10 | Business time, non-business time | | | | 11 | Biyoritm and living arrangement according to this, working life and an example of a program | | | | 12 | Quantitative aspects of time and time quality | | | | 13 | Stress and sources of stress, | | | | 14 | Positive and negative stress | | | | 15 | Stress reduction techniques | | |
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| Recommended or Required Reading |
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| Planned Learning Activities and Teaching Methods |
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| Assessment Methods and Criteria | |
| SUM | 0 | |
| SUM | 0 | | Yarıyıl (Yıl) İçi Etkinlikleri | 40 | | Yarıyıl (Yıl) Sonu Etkinlikleri | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | None |
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| Workload Calculation |
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| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 1 | 1 |
| Attending Lectures | 14 | 3 | 42 |
| Team/Group Work | 14 | 3 | 42 |
| Individual Study for Homework Problems | 14 | 1 | 14 |
| Individual Study for Mid term Examination | 10 | 1 | 10 |
| Individual Study for Final Examination | 10 | 1 | 10 |
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| Contribution of Learning Outcomes to Programme Outcomes |
| LO1 | 3 | 4 | 2 | | | | | | | | | | | | | LO2 | 4 | 4 | 4 | | | | | | | | | | | | | LO3 | 4 | 4 | 3 | | | | | | | | | | | | | LO4 | | | | | | | | | | | | | | | | LO5 | | | | | | | | | | | | | | | | LO6 | | | | | | | | | | | | | | |
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| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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Ordu University Rectorate Building ,Cumhuriyet Campus , Center / ORDU / TURKEY • Tel: +90 452 226 52 00
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