| Course Unit Code | Course Unit Title | Type of Course Unit | Year of Study | Semester | Number of ECTS Credits | | BDE1022016252 | PHYSICAL FITNESS AND SWIMMING | Compulsory | 1 | 2 | 2 |
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| Level of Course Unit |
| First Cycle |
| Objectives of the Course |
| Give neccessary background for swimming, life saving, first aid and prepare students to work as a professional at sea. |
| Name of Lecturer(s) |
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| Learning Outcomes |
| 1 | carry out CPR and first aid techniques | | 2 | swimming crawl style | | 3 | summarize emergency procedure at sea | | 4 | carry out rescue tecniques at sea |
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| Mode of Delivery |
| Formal Education |
| Prerequisites and co-requisities |
| None |
| Recommended Optional Programme Components |
| None |
| Course Contents |
| This course aims to provide sporting advice at an advanced level and prepare the student for a life at sea. It aims to improve individual physical condition with intensive instruction in different swimming and diving styles and jumping overboard in an emergency. The adaptation of individualised sporting programs for use on board, particularly in closed and confined spaces, is also given. Familiarisation with the methods and techniques of sailing is included. |
| Weekly Detailed Course Contents |
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| 1 | Introduction to history and benefits of swimming activity
| | | | 2 | Physilogical effects of swimming activity on human body | | | | 3 | Rules that must be followed in swimming | | | | 4 | Improving swimming activity and techniques | | | | 5 | Nutrition and diet in swimming | | | | 6 | Training, cramp types, causes and treatment | | | | 7 | Standing positions on water surface | | | | 8 | Mid-term exam
| | | | 9 | Crawl, butterfly stroke, breast stroke, side stroke | | | | 10 | Jumping and diving techniques | | | | 11 | Life saving methods | | | | 12 | swimmming practise | | | | 13 | Introduction to first aid and drowning | | | | 14 | Hipotermia and water related injuries | | | | 15 | swimming practise | | | | 16 | End-of-term exam | | |
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| Recommended or Required Reading |
| Başar, E. 2006; Yüzme ve Cankurtarma, 106p, Trabzon |
| Planned Learning Activities and Teaching Methods |
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| Assessment Methods and Criteria | |
| SUM | 0 | |
| SUM | 0 | | Yarıyıl (Yıl) İçi Etkinlikleri | 40 | | Yarıyıl (Yıl) Sonu Etkinlikleri | 60 | | SUM | 100 |
| | Language of Instruction | | Turkish | | Work Placement(s) | | None |
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| Workload Calculation |
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| Midterm Examination | 1 | 1 | 1 |
| Final Examination | 1 | 1 | 1 |
| Attending Lectures | 14 | 1 | 14 |
| Practice | 14 | 1 | 14 |
| Self Study | 7 | 2 | 14 |
| Individual Study for Mid term Examination | 4 | 1 | 4 |
| Individual Study for Final Examination | 10 | 1 | 10 |
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| Contribution of Learning Outcomes to Programme Outcomes |
| LO1 | 2 | 2 | 5 | 2 | 2 | 2 | 1 | 1 | 1 | 2 | 5 | 2 | | LO2 | 2 | 1 | 5 | 2 | 3 | 2 | 2 | 2 | 3 | 2 | 5 | 2 | | LO3 | 1 | 2 | 5 | 3 | 2 | 2 | 2 | 3 | 2 | 3 | 5 | 2 | | LO4 | 2 | 2 | 5 | 2 | 3 | 2 | 3 | 2 | 1 | 1 | 5 | 1 |
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| * Contribution Level : 1 Very low 2 Low 3 Medium 4 High 5 Very High |
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Ordu University Rectorate Building ,Cumhuriyet Campus , Center / ORDU / TURKEY • Tel: +90 452 226 52 00
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